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3L Fitness Podcast
5 COVID-19 Prevention Strategies:
K.R.O.M.E Fitness Productions
Health Wellness, Fitness Blog, Online Fitness
ACE Certified Personal Trainer
ISSA Certified Nutrition Coach
EXOS Certified Sports Performance Specialist
Rose State College - Associates of Science
*Certifications in Personal Training and Fitness Management.
Saint Gregory’s University Bachelor of Science in Management
*Minor Health Science.
Chris has experience working with a wide range of demographics such as weight loss, strength, youth fitness, geriatric, special populations, post physical therapy clients, online fitness in addition to health wellness fitness blogging. As a Certified Sports Performance Specialist, Chris has had the opportunity to work as an off-season fitness consultant for MLB athletes.
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If you are ready to start living a healthy lifestyle or excel to the next level as an athlete message me to get started with one of our online fitness or in person training programs! Our 3L Fitness blog and podcast can serve as a excellent resource of information to help you achieve your fitness goals as well. Everyone has a unique situation, and I'll strive to accommodate yours health wellness needs.
1110 S.Air Depot Blvd #10, Midwest City, OK 73110
09:00 am – 05:00 pm
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